While holding bridge pose and with weights, if you don’t have actual weights use some cans of food or other packet food that weighs the appropriate amount (this will depend on your fitness), have your arms straight out from your shoulders and raise your arms up straight and bring your hands together. The jumping jacks is a whole-body workout but in particular works your glutes and quadriceps whilst the squats will work on your inner quads, inner thighs and inner hamstrings. You will perform jumping jacks but when you return your legs to the middle you do a narrow squat before returning to the ‘jack’ stance. Jumping jacks with narrow squats – 90 seconds These will work your lower body and build muscles in your legs whilst getting your heart rate up. Lay on your back with your legs in your air moving them like you are riding a bike. The best HIIT workouts Bicycles – 90 seconds Perform six rounds of this workout routines to burn approximately 510 calories, this 30 minute workout is the perfect at home workout to add to your regular workout routine. ✔ Helps to reduce heart rate and blood pressure ✔ You burn more fat in one HIIT workout than in other types of physical activity ✔ Your metabolic rate is higher long after you have finished your workout HIIT the spot: The benefits of interval trainingīurn a lot more calories in a shorter amount of time:
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In addition, there is a great and surprising range of other benefits which show that high intensity interval training is the way to go for busy mums who are especially short on time. Our HIIT workout range from 10 to 30 minutes in duration. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise. As such it is one of the most effective ways to exercise. This type of training gets and keeps your heart rate up and burns more fat in less time.
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In fact, HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. This is a great option to go the ‘extra mile’ in summer,” Wendy says. It is an easy way to gain results quickly as you’re working out for less time and achieving more. “HIIT is an acronym for High-Intensity Interval Training.